Salmon is one of the nation’s best-loved fish, and with good reason. It’s a real quality source of protein, and it provides us with Omega 3 and vitamin D in abundance. Oh, and it’s delicious. Salmon is a pretty straightforward fish to cook with, but if you’re short of ideas, we have a comprehensive list of salmon recipes here. Although every effort has been made to remove bones, some small bones may remain. Ensure product is thoroughly cooked and piping hot throughout, no pink meat remains and the juices run clear. Do not reheat. Not suitable for microwave cooking. Always wash hands, all surfaces and utensils after handling raw meat.

Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Providing safe, legal and freely-chosen employment in our facilities and supply chain is critically important to us and our parent company, Thai Union. The short and simple answer to ‘Is canned tuna cooked?’ is ‘yes it is!’ In fact it’s actually cooked twice, as you’ll soon find out. Just one can of tuna contains at least 30 grams of protein. (They do make the additional recommendation that if you are trying for a baby or are pregnant, then you should eat no more than the equivalent of 4 cans of tuna a week.)Our suppliers are required to sign up to our Business Ethics and Labour Code of Conduct, Vessel Improvement Program and Code of Conduct, all of which aim to provide clear guidance on our standards and to maintain ethical policies and practices. This helps you ensure that you can access responsibly sourced fish. Here at John West, Salmon is the fish that we’ve been selecting for longer than any other, so it’s the one that’s closest to our hearts. Coincidentally it also happens to be good for your heart, which leads us very nicely into the health and nutritional benefits of this fantastic fish and why it’s so good for you. In terms of protein, a 100g serving of John West Salmon contains as much as a pint of milk, and in terms of calories contains about 130 calories for the pink variety and 150 calories for the red. Kippers are a bit misleading, as they’re actually just smoked herring, but despite the name, they’ve been a staple of the British diet for years. And it turns out we were onto something – they’re naturally high in Omega 3, so they’re a great place to get those all-important good fats.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. All things considered, canned Salmon is definitely worth adding to your healthy diet, whether you’re keeping an eye on your figure or simply just watching what you eat. It’s also worth adding a can to your kit bag if you’re a regular gym visitor, so you can fuel up after a workout. Herrings are one of the most plentiful fish in the world, and as a rich source of both vitamin D and Omega 3, they happen to be one of the best for you too. A brilliant fish to incorporate into your diet if you want to eat sustainably as well as healthily. At John West we’ve been offering you the best quality tuna since 1952 so we know more than most about the journey our tuna takes from boat to plate. One thing we can tell you, is that the journey has never been more efficient, more hygienic or more technologically advanced that it is today. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.

And because tuna benefits our bodies in all sorts of good ways, John West want to make sure you can enjoy it in lots of great ways too. Not simply tuna chunks, flakes, steaks and slices in cans, but also tuna infused with herbs, smothered in exotic dressings and ready-to-eat Light Lunches.

But just as all men aren’t created equal, all fish aren’t created oily, and so we’ve given you the lowdown of our favourite oily varieties below. So we know that fish is good for your soul, but did you know that it’s good for your health, too? The NHS recommends that we have two portions of fish a week, one of which should be “oily”, and that’s because these slippery lot contain Omega-3 fatty acids that keep our heart, brain and eyes healthy. And that’s about it really. Two fairly similar fish with lots of good things going for them. They both taste great, they’re both good for you, they both make excellent sandwiches and brilliant meals and they’re both very popular with you, our consumers. So as far as we’re concerned, if there were a talent contest for John West Red Salmon and John West Pink Salmon, they’d both come first. The differences in taste also mean that both fish are used in different ways, when it comes to preparing recipes. The more intense flavour of Red Salmon for instance makes it ideal for dishes containing other highly flavoured ingredients, such as olives. In an alternative kitchen, Pink Salmon’s more delicate flavour makes it perfect for salads or fishcakes.But there are differences of course and not just in the colour, so if you’ve ever wondered what those differences are, we’re going to tell you. But which is our favourite, canned Red Salmon or canned Pink Salmon? Well as you’d expect we don’t have one. We like them both the same. Store unopened can in a cool, dry place. Once opened, transfer contents to an airtight non-metallic container, refrigerate and consume within 2 days.