In any case, 1g of creatine is not a lot. It should help give you a little tiny boost in the gym, but serious lifters who “dose” creatine regularly take it in much higher amounts. From the makers of America's #1 pre-workout brand, Cellucor C4 Sport provides a performance and energy boost that helps you in your journey towards becoming the best. C4 Sport includes electrolytes in every serving. While it has a bit more caffeine in it, that isn’t the selling point for this specific version of C4 in my opinion. Where this product really shines is its ability to help with overall endurance and focus.

For over 15 years, Cellucor has been supporting health and fitness goals with a series of supplements including protein powder and post-workouts. The brand officially launched its pre-workout, C4, in 2009. Pre workout drinks or supplements basically give you energy to have great workouts in the gym. They usually have a combination of caffeine and other energy boosters that charge you up for working out (typically for lifting weights) and claim that you’ll be stronger than you would be without it. Active ingredients: Vitamin C, Niacin, Vitamin B6, Vitamin B12, Carnosyn Beta-Alanine, Citrulline Malate, L-Carnitine Tartrate, Green Coffee seed extract, Capsimax Cayenne fruit extract, Grains of Paradise seed extract, Caffeine Anhydrous, Velvet Bean seed extract For all the different compounds and supplements found inside C4, there is little to no nutrition to be found. One serving is less than 5 calories and has about 1g of carbs.

C4 Pre Workout Nutrition Facts

INCREDIBLE FLAVORS — Legendary zero sugar C4 taste in every scoop. With billions of servings sold, C4 has been setting the standard in flavor for over a decade. C4 Original Pre Workout is definitely effective at providing you with energy, focus, and solid recovery for the gym. Huperzine A helps with memory and alertness, while Citruline Nitrate helps widen blood vessels and increase blood flow. Additionally, the tyrosine addition gives extra help in the focus category. Flavor

C4 Extreme Energy is the next step for those who want that extra rush. Its formula features more than twice as much caffeine, more focus and more endurance than C4 Original. C4 Extreme Energy isn't for the casual gym goer; it's for those of you who want to explode through their PRs over and over and over again. We know that for some, just a little bit of energy isn't enough. C4 Extreme Energy is here to help you get up and go, rising to any challenge. As far as side effects, some people may experience some jitters or trouble sleeping from the stimulants in C4. As far as I can tell, C4 original has never been involved in any controversies or scandals, though C4 Extreme was at one point accused of containing a banned substance called Synephrine HCL. Put simply, if you haven't tried them already, it's time to get started. Your workouts will thank you. How We Rate Supplements I wouldn't say that this particular variation is for any one type of fitness goal. It's got enough to support strength and muscle growth, but it's not necessarily aimed at bodybuilding or functional training. I like to think of C4 Extreme as the graduation supplement for when you're tired of C4 Original. What We Like

With all of the pre-workouts available, what differentiates the C4 line? Is C4 Extreme pre-workout worth a try? Cellucor C4 Extreme seems to have ditched some of the vitamins and minerals found in the original product list. To compensate for ditching them, it has increased some of the remaining ingredients a bit and added Huperzine A, and Citruline Nitrate. Ingredient C4’s flavor is pretty good! It’s very sweet, as it has a lot of artificial sweeteners in it. I’ve tried the Icy Blue Razz flavor which is really nice, but it also comes in Cherry Lime, Watermelon, Strawberry margarita, and more. We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. Since synephrine was removed from C4, multiple reformulations and variations of C4 have been made… And they just haven’t been the same.