While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. This delicious and nutritious tuna salad is made with an easy and refreshing homemade dressing instead of mayo.

You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad.Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Sea Sisters, one of the only companies canning only British fish here in the UK, takes fish from many tiny fisheries that cannot afford the cost of certification. I do seem to be able to eat more than most bypassers, which sometimes is annoying, but overall I am not sure how I would go about getting adequate protein otherwise. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Waitrose and Sainsbury’s are close to achieving 100 per cent MSC certification for all their own-brand tuna, and Tesco and Japanese-owned Princes are making new commitments to move to 100 per cent MSC.Tuna (Fish), 23% Cooked Pasta (Water, Wheat Flour, Egg White), 9% Green Pepper, 8% Red Pepper, Flageolet Beans, Onion, Fried Onion, Tomato Purée, Concentrated Lime Juice, Rapeseed Oil, Spirit Vinegar, Sugar, Salt, Herbs, Thickener: Guar Gum; Spices, Colour: Paprika Extract. There are so many choices whether the variety of tuna (skipjack, yellowfin etc) or the coating (brine, sunflower or olive oil etc). I have these for my lunch of if I know I will be out all day and may struggle to find something suitable.

Product page also edited by andy1608, bcatelin, inf, insectproductadd, kiliweb, packbot, roboto-app, stephane, yuka. There’s a vast range available in the supermarket – steaks or chunks in olive oil, spring water, sunflower oil, and yes, tomato sauce – so we stuck to simple chunks in water or brine-preserved tuna. The MSC says they can be used responsibly, and does certify some fisheries using FADs, so look for a specific “FAD free” guarantee if you want to avoid them. This salad is not only delicious but it’s very quick to put together and there is no cooking involved.FADs, or fish aggregating devices, are floating devices that attract schools of tuna, making them easier to catch. The albacore tuna is the main ingredient to creating this wonderful, healthy salad you will want to make all summer long. Chunks not steak, but still nice-looking big pieces, and the texture isn’t too dry or fibrous, with a gentle fishiness. Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.