The Institute for Quality and Efficiency in Health Care confirms that light therapy can help counter the severity of winter depression and reduce it. Certain items cannot be delivered through this service and therefore this service not be visible in the checkout. The nifty gadget can also help regulate your circadian rhythm, which makes waking up and going to sleep easier.

It seems up have worked as I now have energy in the evenings whereas before I'd be tired as soon as it got dark outside. Daylight plays a key role in our mood and sense of wellbeing; don't get enough and you can be left feeling low and lethargic. One reviewer said: “I was skeptical that such a tiny lamp could be any good, but I'm happy to have been proved wrong - it's so dinky, it's easy to whip out and switch on anywhere there's a plug socket”.In just a short 30 – 45 minutes of using the SAD lamp, your mood will be uplifted and you will feel a sense of positivity. The TL30 has a 10,000 lux output, and doctors suggest that just 30 minutes a day of using the product can help compensate for the lack of light in the winter.

The size of an iPad, with the power of the sun - this 10,000 Lux SAD lamp will boost your mood and well-being!Emitting 10,000 lux of light, the TL30 has proven results in enhancing your mood and energy levels after just 20-minutes use a day for 7 days. height, width, depth), the Beurer TL30 Daylight Therapy lamp has a slim design and small screen, making it really compact and perfect for travel. The fantastic Beurer TL30 makes it possible for you to get sunlight wherever you go; whether you use it on a night stand at home when you wake up, on your work desk next to your cup of coffee or even when you are travelling on the train; this compact SAD lamp allows you to get the sunshine you need whatever the weather. It makes it look stylish and modern in its design and sets it apart from other SAD lamps that are usually all white in colour. It is an elegant looking Daylight Therapy Lamp that Beurer recommend that you use for 2 hours per day to get the best results and benefits from it.

The Beurer TL30 improved the quality of our sleep after just one week of use The Beurer TL30 daylight therapy lamp is designed to alleviate SAD symptoms and improve your mood during the winter. After just 7 days of using the daylight lamp for 20 minutes, you can see a real difference in your energy levels. Daylight therapy lamps can be used at any time throughout the day, but if you struggle with getting up in the morning when it’s dark, one of the best sunrise alarm clocks can help.The Beurer daylight lamp is specially equipped to emit 10,000 LUX to promote optimum wellbeing, offering the perfect solution. But I like its smart look and compact size, and the light it gives off - this does take some getting used to at first but it also usefully acts as a lamp on my desk when I use it as a mood booster.