Look no further than the Indo Original Flo Balance Board if you are looking for a standing desk balance board that offers the widest range of design, shape, and color options. If you’re not sure where to start, this balance board includes a helpful poster of exercises to try. Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety. We find that anti-fatigue mats are perfect for anyone who isn’t allowed to use balance boards at the office. This keeps you energetic and productive for longer, strengthens your muscles and reduces tension in the shoulders, back and neck.

As more people transition to standing desks, the demand for accessories that promote movement and balance has increased.Specific exercises performed on a balance board may strengthen the knees and other joints in a limited fashion. Balance boards can help improve your overall coordination and control when you’re improving your balance — both of which are useful in helping to manage stress and improve agility. I'd recommend this board to anyone wanting a home balance board that allows a narrow or wide stance. Very rarely, do people stop and think about the long-term effects of spending 10 hours a day seated behind an adjustable office desk. The Level ® has a top deck made of premium wood available in either a natural or Walnut finish, with a base of die-cast aluminum.

Remember to start slowly, maintain proper posture, and incorporate movement into your routine for the best results. Made from solid wood, it is designed to improve your posture, core strength, visual sense, balance, coordination, etc. It will engage the stabilizing muscles of your hips, legs, back, and ankles, thereby improving balance and posture. Yes, you can opt for one of those heavy-duty standing mats or extra-cushy shoes, but the odds are you won't find salvation there either.Further, a durable and portable balance board like the Zealtop Standing Desk Balance Board can come in handy anywhere, anytime. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. While it manages to cover the basic functions of a balance board well, users have complained about a creaking noise during use, and the bamboo material is another area of concern from an environmental standpoint.

Stretching, yoga poses, or simple strength training exercises can complement the use of the balance board. Both really involve the ankles much more than a basic balance board but the wobble board might be more 360 than just side to side. She has retired from her massage therapy practice at Discover Wellness in Orillia, where she provided her services to people with pain/stress/injuries/illness, athletes, and health-aware individuals, among others.Created to complement your standing desk experience, the height of the board won't disturb your exisiting ergonomic setup.

In the world of office ergonomics, a standing desk balance board or an anti-fatigue mat are two options that may help alleviate your aches and pains while working. Featuring a semi-circle base, a typical rocker board offers two planes of instability, although you’ll only be using one at a time.That is the primary reason why you need a standing desk balance board to help cope with those long office hours. It’s never a bad idea to take a moment to wobble away from your standing desk and throw a backside 1080 to reset and get those creative juices flowing again. The 360 anti fatigue wobble board is the perfect companion for our standing desks; it will help you focus better and work smarter. If you aren’t as comfortable with unstable surfaces, though, we’d recommend sticking to 15-degrees or lower unless you’d like to slightly improve your balance, which might take some learning. Here is where the bigger board size will prove useful, allowing you to assume various stances that may exceed 20 inches.