For example, choosing a variety of plant-based proteins, such as beans, nuts, seeds, whole grains, and vegetables, can ensure that you meet your essential amino acid needs, even if you choose to exclude animal products from your diet. Summary Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Chapter 10 Protein and Amino Acids. National Academies of Sciences, Engineering, and Medicine. https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energycarbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids. Accessed Jan. 13, 2021. Amino Energy is a pretty good energy booster and/or recovery drink, assuming a light dose of caffeine is sufficient for your needs. Does Amino Energy Work?

Those who took the BCAAs showed improved performance and muscle recovery and decreased muscle soreness compared with those who took a placebo ( 20).

Energy

There are nine essential amino acids, each of which performs a number of important jobs in your body: Since it’s a zero-sugar beverage, you can avoid altogether the problem of a sugar crash after having consumed the drink. Not to mention evading the problems of dental cavities and Type 2 diabetes too. Phenylalanine: Your body turns this amino acid into the neurotransmitters tyrosine, dopamine, epinephrine, and norepinephrine. It plays an integral role in the structure and function of proteins and enzymes and the production of other amino acids ( 7). How to fuel your workout. Academy of Nutrition and Dietetics. https://www.eatright.org/fitness/exercise/exercise-nutrition/how-to-fuel-your-workout. Accessed Jan. 13, 2021. If you’re wondering what other ready-to-drink energy beverages you can try besides Amino Energy, here’s a list of some notable ones:

Expect potential delays due to high demand; we aim to provide you the freshest and latest products, adding 1-3 working days for processing. Learn more about our fulfilment process. And, specifically for the grape-flavoured Amino Energy drink, there’s the additional sweetener, acesulfame potassium (also known as acesulfame-K or ace-K) added into the mix too.Ingredients: Do the amino acids and other ingredients come from quality sources? Are the formulas well-balanced and transparent? BCAAs are so common these days that it's important to make sure the ones you choose have a good nutrient profile and aren't just glorified, sugar-filled sports drinks—and have flavors that make you excited to reach for them every day. We chose these specific products based on the following criteria: This supplement comes in well over a dozen different flavors, including mocha cappuccino, peach lemonade, and cotton candy. We tried the blue raspberry flavor which tasted a lot like blueberry candy. It was a little sour and a little fruity, pretty standard flavors in BCAAs, but I wouldn’t call it delicious. The Takeaway