It is an essential ingredient in Indian curries, with a taste that is often described as bitter and peppery. Nearly all of the world’s turmeric is grown and consumed in India. As well as having soothing properties, turmeric is also said to have antioxidant properties, making it effective for skin types and conditions, such as blemish prone skin and psoriasis. 14 Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: Turmeric is being explored as a treatment for many other inflammatory-related conditions including Alzheimer’s, diabetes, and cardiovascular disease (including cholesterol management). While some small studies have shown promise in these areas, the research is conflicting and there isn’t enough evidence to support supplementation as a treatment option right now.

However, most research is limited to test-tube and animal studies using concentrated doses of turmeric or ginger. Research has shown that taking turmeric on a regular basis can improve the symptoms of osteoarthritis. Although the studies have often only focused on one part of the body, namely the knees, results show a promising potential for a natural arthritis treatment. Turmeric supplements come in a number of different forms. Some are paired with other ingredients to enhance absorption and accessibility by the body. Three formulations that have been tested for superior absorption and used in products we recommend include Meriva, BCM-95, and Longvida®. While there may be other forms of curcumin that offer similar benefits, it’s important to note that the bioavailability (the ability of our body to absorb and use the supplement) is relatively low for turmeric root, which is why these formulations exist.

Turmeric Gummies Benefits for Weight Loss

People with other digestive problems: Turmeric has been used in traditional Asian medicine to treat digestive problems for hundreds of years. Emerging research suggests that curcumin is just as effective as omeprazole after four weeks of treatment for relieving digestive symptoms of bloating, stomach pains, and gas. However, Rosen notes, “individuals with acid reflux or indigestion should not take turmeric because it can aggravate symptoms." Research has found that turmeric improves working memory, the brain function that helps us stay on task without forgetting what we're doing. It may also be helpful in improving memory and overall brain function among seniors. Fights Free Radicals

Turmeric gummies can be a fun and easy way to get the health benefits of turmeric. If you don't like taking pills or powdered supplements, chewable gummies make the supplement much more accessible and enjoyable. However, some people may experience side effects when they take them in large doses as supplements. TurmericAs always, talk with a doctor before deciding how much of a supplement you should start taking a day. Summary One test-tube study indicated that fresh ginger was effective against human respiratory syncytial virus (HRSV), which can cause respiratory tract infections in infants, children, and adults ( 19). The curcumins in turmeric have soothing properties, so much so, that they are said to help improve the symptoms of arthritis. Similar to Thorne Meriva 500-SF, it’s also a 1-gram dose found in two capsules, so you may want to start with 500 milligrams (one capsule) to be sure you tolerate it before taking the full dose of one capsule twice per day. While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.

A new review from 2021 also found that taking doses of around 1,000 mg of curcumin per day did not lead to any apparent adverse effects ( 27). Both ginger and turmeric can be consumed fresh, dried, or ground, and added to a variety of dishes. They’re also available in supplement form. Summary

Potential Turmeric Gummies Side Effects

More research is needed to determine how each can affect human immune health when consumed in normal food amounts. Decrease nausea