That’s why it’s important to have up to two tablespoons of coconut oil a day, but no more. This is the safe maximum dosage for daily coconut oil intake.

Reducing your carb intake reduces the glucose in your blood, and increasing your fat intake leads to significantly increased concentrations of ketones. Your brain can use ketones as an energy source instead of glucose ( 1).

Top 5 Coconut Oils

Sri Lanka has been growing and processing coconuts along its tropical coast over many generations. Clearspring is proud to bring you high quality coconut products which are grown and harvested traditionally but processed using modern technology while keeping the natural characteristics of the coconut intact. Our producer works closely with its large group of 3000 organic farmers. Sustainability Cloete E, Khumalo NP, Van wyk JC, Ngoepe MN. Systems approach to human hair fibers: interdependence between physical, mechanical, biochemical and geometric properties of natural healthy hair. Front Physiol. 2019;10:112. doi:10.3389/fphys.2019.00112 However, overall, olive oil is heart healthierwith more polyunsaturated fats and monounsaturated fats. Coconut oil is used as a cooking fat and as a moisturizing ingredient in skin and hair care products. (Photo Credit: Geo-grafika/Getty Images)

If you prefer liquid coconut oil for fast and flavorful cooking, Nutiva delivers an organic, unrefined superfood. This cold-pressed and unrefined extra virgin coconut oil from Viva Naturals is great for cooking, baking, skin, and hair.The coconuts are naturally sourced from the Philippines and contain 130 calories and 14g of fat per tablespoon serving. Yes, you can use coconut oil as lube! Coconut oil provides an incredibly safe and natural, environmentally-friendly, toxin-free way to feel good during sex and lubricate your private parts. In recent years, coconut oil has been touted as beneficial for heart health. That’s because some evidence suggests it may lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. Also, remember that coconut oil comes in solid and liquid form, depending on the liquefication point. Best for: People who use a lot of coconut oil for a variety of uses and want a high-quality, organic, raw, virgin option.

A 1 tbsp. serving has 140 calories and 15g of fat, offering natural energy and helps with metabolism and weight management. Oil pulling is an Ayurvedic practice for cleaning and whitening teeth, reducing plaque buildup, supporting gum health, and freshening breath—and coconut oil is one of the most common oils to use due to its antimicrobial properties. Island Fresh says its superior coconut oil has a fresh, tropical taste and works great for smoothies, soups, and stews. Coconut oil has no cholesterol or fiber. It does have some nutrients, though in very small amounts:Coconut oil is full of saturated fat , which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The American Heart Association recommends you to eat low-saturated fat foods and use healthier oils when you cook.

You can also use coconut oil in almost any recipe that includes a fat. With its slightly nutty and sweet flavour it is delicious when used in baking such as muffins, pancakes and scones. Why not try using coconut oil when making good old fashioned popcorn or classic Asian dishes such as curries and thai soups.However, refined coconut oil is still very healthy, so long as it goes through careful steam refining without added chemicals. Coconut oil may be better at repairing dry hair than some other oils because it contains a high concentration of C12, the primary fatty acid in coconut oil. Just add a small amount about 15 minutes before you wash your hair, focusing on the ends. You also can use it in place of conditioner, or add a tiny bit to damp hair to tame frizz. Cleveland Clinic: “Should You Use Coconut Oil on Your Skin?” “Lubricant Alternatives: What To Use and What To Avoid.”