You know what they say: sometimes the bravest thing you can do is to jump forward with your eyes closed.

You’re always afraid of what might happen, not what is actually happeningin the present moment. The fear he refers to is not an immediate danger. He’s talking about feelings of unease, anxiety, or worry about a future made-up problem. So, if you’re wondering how to be brave in life, the first thing you need to understand is that it’s okay to be afraid. Consider your decision. If you're facing a situation that might mean making a brave but difficult decision, take some time to think it over. If you feel strongly about what needs to be done, you can use that to help boost your courage in the moment. Conviction is a major factor in courage. Ask yourself: Bravery is one of the most critical aspects of human existence. With it, you can accomplish almost everything.

Synonyms for DARE

The reward system in your brain releases a powerful neurotransmitter called dopamine that increases your sense of motivation and decreases your sense of fear. Dopamine can make you feel more optimistic and courageous. Keep your eye on the prize. What is the desired outcome? Where will you be in five years if you do this brave thing, or have this brave conversation? Where will we be if you don’t? Get crystal clear on your intentions. 3. Forget about perfect timing. Sometimes we work ourselves up to believe we are facing a huge danger that requires all our bravery. When in reality, most of the drama is simply in our heads. Conversely, when you let the flow of thoughts associated with this emotion run into your head, they get stronger and stronger.

Rather than try to run from what you are feeling, let yourself feel it. Don’t try to get out of your own way and remember that fear is a part of life. For example, If you’re afraid of public speaking, give a presentation in front of dozens of people. It can be extremely empowering and help you develop into a more confident person. Improving and mastering public speaking skills is essential if you want to stay competitive in today’s job market. If you want to get fit, be intentional about maintaining a consistent workout schedule and buying healthier foods at the grocery store. You’ll have developed enough self-esteem to push yourself to be proud of yourself in these situations. You can find models in your surroundings, on social media, in books, in movies…be it fiction or history.

What is Courage?

Because you’ll want to avoid all those negative thoughts and feelings which come from an absence of action. Being conscious of your value and building a solid level of self-esteem can dramatically help you overcome fear and take action. When the social caregiving system, regulated by the neurotransmitter oxytocin, is stimulated, you experience greater empathy and connection with others. This system also inhibits the areas of your brain that process fear. Simply changing your response and pushing yourself out of your comfort zone is a big act of courage. It doesn’t mean that you have to feel comfortable or actually want to go, but at least you tried, and that’s what will lead you to immense personal growth. 3. Set Intentions