John West On The Go Mediterranean Tuna Pasta Salad 220 g. Naturally high in protein

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No, but I swear by them, as far as I am concerned they are the very best way to cook meat and fish accurately. Mayonnaise is an essential ingredient for this dish and adds a creamy richness to the tuna. While full-fat mayo can provide the best results regarding flavour and texture, low-fat mayo can be a healthier alternative. If the usual green salad is a little too light for you, why not make it a pasta salad? For a classic Italian pasta salad, add in some rotini or any short pasta you have, cherry tomatoes, salami cut

Place the tuna steaks on the grill and cook for about 3-4 minutes per side or until the internal temperature reaches 145°F.You can also season your chips with other flavors like garlic, barbeque, parmesan, or even make a dip. This is one side you can never go wrong with! 11. Pasta Salad Drain the tuna steak and sweetcorn and place them into a medium bowl with your fresh salad and vegetables.

If you’re not a fan of potatoes, why not try sweet potatoes? They’re a delicious and healthy alternative but just as easy to prepare.

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If you prefer your tuna mayo to be creamier, add more mayo to the recipe, a tablespoon at a time, until it reaches the desired consistency. This will enhance the richness and give your dish a smoother texture.

Nutrition facts: Consider the nutrition label, and notice nutrition factors like protein content, omega-3 fatty acids, and sodium. Zest the lemon and add it to the parsley along with the coarse sea salt and the olive oil, then pound the sauce to bruise the parsley and get the oils flowing.Bigeye tuna: Bigeye tuna is a large kind of tuna and may contain increased levels of mercury compared to other species.