Though cow’s milk naturally contains calcium and is often enriched with vitamin D, not all plant milks are rich in these two nutrients. The ingredients in golden milk also have strong antioxidant and anti-inflammatory properties which may strengthen your immune system ( 55). One older study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects ( 26). Curcumin can also lower blood sugar, and may enhance the effects of anti-diabetic drugs or insulin ( 10). Pain relievers: Turmeric supplements can lessen the effects of indomethacin, aspirin, ibuprofen or acetaminophen.

Although the results of test-tube studies are promising, there is currently no evidence that golden milk reduces infections in people. That said, research on possible drug interactions with curcumin is limited and doesn’t provide enough evidence to say with certainty whether taking curcumin supplements interacts with other medications you may be taking. A recent study in the journal Nutrients indicated that turmeric could support a healthy digestive system by positively influencing friendly gut bacteria. Turmeric also contains active compounds that assist healthy liver function. Growth of Healthy, Glowing Skin Kidney stones: The Memorial Sloan Kettering Cancer Center (MSKCC) notes that people predisposed to kidney stones should consult their doctor before taking turmeric supplements. Commercial turmeric or curcumin powders also usually contain additives. These include silicon dioxide, an anti-caking agent that prevents clumping.

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As always, talk with a doctor before deciding how much of a supplement you should start taking a day. Summary According to a 2017 study by researchers from the University of Genoa in Italy, turmeric contains high levels of curcumin that can support optimal bone and joint health. In addition, the abundance of antioxidants in turmeric can also help protect bones from oxidative damage and support their overall health. Elimination of Toxins In India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties. Curcumin may also be able to help support gut health, including managing excess gas, abdominal discomfort, and bloating. 12 A 2013 trial by the University of Nottingham found curcumin stimulates the gallbladder to produce bile, an essential substance needed to break down fat in foods. 13

If a person notices any side effects after taking turmeric supplements, they should consult a doctor. These side effects can include: However sceptical owners of the building have been, one unexplained event may make them welcome George and his antics.In addition to these conditions, research studies have shown some possible benefits of turmeric for: Since curcumin can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10). Support neurological health. Curcumin supplements may improve symptoms of neurodegenerative diseases, like Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and dementia ( 11) The company writes that this formula is free of milk, eggs, fish, wheat, and soy. It is also suitable for vegans and vegetarians. As turmeric's most renowned active component, curcumin is well-known for supporting optimal bone, joint, heart, and brain functions and overall health and well-being. According to an article from the journal Advances in Experimental Medicine and Biology, turmeric possesses potent antioxidant properties that can help protect your body from damage caused by harmful free radicals.