Digestive support: Mint supports the digestion system by calming digestive cramping making you feel more comfortable after a meal. Mint tea also helps to ease the sensation of being bloated. Because of the menthol contained, it helps to move the gas through the body and stimulates the bile flow. Nabavi, S. M., Suntar, I., Barreca, D., & Khan, H. Phytonutrients in Food: From Traditional to Rational Usage , Woodhead Publishing, 2020. Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma ( 29). In fact, in one older study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose ( 31). summary

Przeglad Gastroenterologiczny : “Risk factors for gastroesophageal reflux disease: the role of diet.” Bring the mixture to a boil, turn off the heat, and taste with honey before serving the Indian classic with a nice taste of tea and hot spices. There are many commercially available mint teas, sold in tea bags or loose leaf, for you to choose from. Many are mixes that contain peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea that does not include green tea. It is never nice to have a sore throat, this is why the combination of mint tea with lemon and honey is my go-to tea for when I have a cold.A 2014 review of nine studies in 726 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4).

Minty tea is very good for you! Read more about mint health benefits on Healthline. Why Pukka Herbal Teas? All our mint is grown organically and harvested sustainably from its favoured habitat, meaning our mint is brimming with herbal benefits. To create a wider diversity of growers, Pukka has been working with farmers in India to establish new organic field mint farmers beyond the traditional growing lands. Cultivating this herb in other regions saves water, reduces the crop’s carbon footprint, and increases the amount that can be grown. The menthol contained has natural sedative properties, which can reduce mental stress. The anti-inflammatory properties can help unwind and relax. Peppermint oil is often used in aromatherapy due to these benefits. 9. Helps With NauseaMint Tea is a popular herbal tea, frequently used to make hot tea as well as iced tea. Mint tea has numerous traditional uses. There are many well-known mint tea benefits. Mint tea also helps with digestion and it can be the perfect tea after a heavy meal. Even for those moments when you feel you had too much to eat and the digestion is slowed down, drinking a warm cup of mint tea will make you feel better.