The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD

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Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.” Anyway, this is work in progress, but so far I have discovered so many things about this ADD/ADHD business and how, as adults, it can be managed without medication. Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren't wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis. In this episode, we'll discuss five practical steps to take your resiliency to the next level -- increasing your productivity and greatly reducing the time spent in self-judgment and distraction.

Tips for organizing your life, and creating sustainable systems that continue to work for you for years to come. I always knew I was a bit different from everyone around me, but that was just me. I have always been alright with my "norm", I am who I am and my little "koinkydinks" have always worked for me. All except the time management thing. Adult ADHD ADD Tips and Support Podcast - Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." We'll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support.Through podcasts, online workshops, and one-on-one coaching, Michael and his partner Questa Li have built a global community based on their holistic approach to Adult ADHD. Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today's episode, we'll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies. I don't see myself as having a "condition" that has deprived me in any way in my life. I quite enjoy who I am and I wouldn't change a single thing about my life. I do, however, realize that the time has come to conform and mold some aspects of myself so that I can move forward in the direction I have chosen in the best possible manner that I can and if in the end I can become better at what I love to do, then it's a win/sin situation. Than's when I came upon the podcasts of this gem. As I listened I was actually bouncing in my seat saying, "OMG!! That's me! That's me"!

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics - A Holistic Approach to ADHD. Adult ADHD ADD Tips and Support Podcast - Free Live Event Announcement. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

You're attempting to access CouponBirds and are using an anonymous Virtual Private Network (VPN). Please disable your software and try accessing again. Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems. Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more.

A 4-Step Life Coaching process that will offer you extremely valuable support, even if you can't afford a professional life coach.It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency. I urge everyone to listen and at least appreciate the amazing tribe who are told they are on the spectrum as they are the people who drive the human race forwards with compassion and meaning - take the time to understand them as amazing things happen when we truly embrace real diversity and stop putting everything into a category and box.