The lime nutrition profile contains a good amount of fiber and vitamin C with a low amount of calories. of a knowledgeable and informative writer, engaging the reader's interest without giving away too much. Swapping just one can of cola for a glass of lime water per day could add up to 12 pounds of weight loss over the course of a year. Additionally,lime provides Vitamin C which helps boost your immune system by protecting cells from damage caused by free radicals.It also plays role in iron absorption.This makes it great when paired up with iron-rich foods like spinach,kale etc.Therefore,it may come handy if you can not tolerate acidic juices like orange juice.. Although there is limited research looking at the effects of limes on kidney stones specifically, there are many studies showing that increasing your citric acid intake could be beneficial in kidney stone prevention. One study, for example, showed that treating patients with lemonade therapy for almost four years decreased kidney stone formation from an average of one stone per year down to just 0.13 per year.

Each and every one of us here at True Citrus is committed to providing our customers with the best products possible. Made from real lime juice and oils, this wedge-replacement can be used to enhance the flavour of water, tea, and recipes.

Limes also contain plenty of antioxidants. These beneficial compounds promote immunity by neutralizing harmful free radicals, which protects your immune cells and helps ward off infections. Best of all, this fruit is widely available and easy to add into your diet, making it the perfect way to give your health an easy upgrade with minimal effort required. Nutrition Facts In addition to the above nutrients, limes also contain a small amount of vitamin A, vitamin E, vitamin K, copper, magnesium and phosphorus. Benefits 1. May Improve Heart Health Before diving into its health benefits, let's first understand what true lime actually is. True lime (Citrus aurantifolia) belongs to the family Rutaceae along with other citrus fruits like lemons, oranges etc. This small green fruit has an oval shape with a thin skin that contains essential oils that give it its characteristic aroma. There are a myriad of potential lime uses that extend beyond the kitchen as well. For example, lime extract can be found in some cleaning products, perfumes and aromatherapy oils.

A few other natural immune system boosters include elderberry, ginger, ginseng and oregano. 5. Aid in Kidney Stone Prevention Although there are no long-term studies currently available exploring potential negatives side effects from long term use/consumption; that being said excessive consumption could cause some unwanted issues. Limes are grown year-round, primarily in warm, tropical and subtropical regions around the world, such as India, Mexico and Egypt, though location can vary based on the type of lime.Limes contain a concentrated dose of many powerful phytochemicals, including flavonoids, flavones, triterpenoid and limonoids. As far as nutrition, though, there are some noteworthy differences between the two. Lemons are incredibly high in vitamin C. In fact, the amount of vitamin C in lemon vs. orange is almost equal. True Lime products are low in calories and sugar-free (thanks again to the use of Stevia), making them an excellent option for those watching their weight but who still want some tasty hydration options without consuming any added sugars or preservatives commonly found in other beverages on the market today. The vitamin C found in limes can actually help increase iron absorption to prevent iron deficiency anemia. In fact, a study published in the American Journal of Clinical Nutrition even found that consuming 100 milligrams of vitamin C with a meal increased iron absorption by 67 percent.

that a health-conscious individual would understand. What is True Lime, and how is it different from regular lime?Limes have also been shown to have some beneficial weight-reducing properties. An animal study in Iran, for instance, found that essential oil from limes was able to reduce both body weight and food consumption in mice. If you’re ready to mix it up and try out some new uses for this nutritious citrus fruit, have no fear. There are plenty of lime and lime juice recipe options available for you to start experimenting with. Here are a few to get started: The lemon nutrition profile is also a bit more substantial, with higher amounts of several micronutrients, like vitamin B6 and folate.

Moreover,lime juice stimulates digestive enzymes secretion which helps relieve bloating,gas,constipation related issues.As per studies,this property of Lime has been attributed due to high levels flavonoids called hesperidin, which helps in reducing oxidative stress and inflammation. Comparing True Lime to Other Citrus Fruits There are no specific guidelines when it comes to consuming True Lime since it's considered a naturally occurring substance with essential nutrients such as vitamin C which our bodies need throughout the day. There is some research specifically on limes and kidney stones, however. For instance, lime powder has been found to help prevent stones “by increasing urinary concentrations of citrate and uromodulin, both of which are the potent inhibitors of calcium stone formation.”Limes, on the other hand, are slightly lower in vitamin C. Gram for gram, there is about half the amount of vitamin C in limes vs. lemons. That is why we take pride in extending a 100% guarantee of satisfaction. If, for whatever reason, you are not happy with your True Citrus product,