Abdullah Al Makhmari, S, et al. (2017). Short-term and long-term effectiveness of powered toothbrushes in promoting periodontal health during orthodontic treatment: A systematic review and meta-analysis. According to a 2020 commentary and review of earlier studies, researchers noted that reversing atherosclerosis is only achievable if all major risk factors are controlled. These include: The mouth is home to a diverse ecosystem of bacteria, some of which are beneficial while others can be harmful. Streptococcus mutans, for example, is a bacteria primarily responsible for tooth decay. Peripheral artery disease (PAD): PAD occurs when plaque develops within the arteries of your lower extremities, such as your legs.

Taking part in cardiovascular exercise, otherwise known as cardio, on a regular basis may also help strengthen the heart and reduce plaque. Stress reduction. Psychological stress levels may also cause a reaction in the body. Stress-reduction techniques, including yoga, meditation, or breathing exercises may help some people relax during a hectic day. Medical treatments A person should aim to do 30 to 60 minutes of exercise that raises the heart rate for a good workout. A doctor may recommend a specific exercise routine to fit an individual, based on various lifestyle factor. Other ways to prevent clogged arteries Choose unsaturated vegetable oils instead of unhealthy fats. A diet high in saturated and trans fats increases LDL levels, or bad cholesterol, which can worsen plaque buildup. However, healthy fats derived from plant sources can lower blood cholesterol levels and, in moderation, are part of a healthy diet. [14] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source Too much alcohol can also affect your heart. The NHLBI recommends limiting your alcohol intake to no more than 1 drink per day for females and 2 drinks per day for males. The American Heart Association also recommends limited or preferably no alcohol intake.Zinc citrate:This ingredient has been proven to reduce the viability of plaque bacteria for up to 12 hours after brushing. American Dental Association: Mouth Healthy. Your top 9 questions about going to the dentist—answered! Regular dental appointments are also critical in preventing additional plaque and tartar buildup on your teeth. Your dentist will scrape and clean your teeth so they’re free of plaque and tartar. They may also perform a fluoride treatment, which can prevent and slow the growth of plaque bacteria and buildup of tartar on your teeth. This helps prevent tooth decay. Healthy fat sources include avocados, nut butters, salmon, trout, and canola, olive, and other vegetable oil. Just remember that even these should be ingested in moderation as part of a balanced diet. Foods like nut butters and avocados are also high in cholesterol. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Slowly build up your routine and your stamina. Aim to get at least 150 minutes of exercise at a moderate intensity per week. This may include brisk walks. Red, puffy or bleeding gums can be the first signs of gum disease. If gum disease is not treated, the tissues holding the teeth in place are destroyed and the teeth are eventually lost.

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