Included in this completely revised and updated edition are more than 100 health condition entries and over 170 food entries from apples to zucchini, including storage and cooking tips and more.

What you eat not only affects your day-to-day health but also helps to determine the quality of your life and even how long you will live. The next best thing is Reader's Digest Book's Foods that Harm; Foods that Heal: What to Eat to Beat Disease. I didn't read it cover to cover, but sifted through it for a few days until it was due back to the library. The A-Z of food is listed along with many health and nutrition topic's such as 'what to feed a baby who is at the weaning stage', that's just one from the top of my head. You can tell at a glance the major nutrients in foods, their benefits, and drawbacks, In general, a food described as an excellent source of a vitamin or mineral will supply all or most of the Recommended Dietary Allowance (RDA) of that particular nutrient.There is very helpful information on nutrition to guard against illness; common mistakes to avoid with food and the debunking of long-established myths about food and health.

Her opinions and work have appeared in many publications including The Times, The Daily Mail, The Telegraph, BBC Good Food, The Spectator and National Geographic Food. From acne to strokes to macular degeneration, there is information on what foods help, what foods to avoid and ideas to discuss with the doctor. An excellent source of knowledge about diet and nutrition Foods that harm: foods that heal(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. This completely revised, updated and redesigned edition of "Foods That Harm, Foods That Heal," y ou will find the best and worst choice to treat your ailments naturally.

Leading nutrition experts unravel the health benefits (and pitfalls) of the fruits, vegetables, carbohydrates, proteins and fats we eat. One point I observed is that this is mostly based on the British diet, and is biased towards a high carbohydrate, low fat diet, which might not beneficial for a typical Indian vegetarian/vegan diet where protein might be insufficient, and excess carbohydrates(rice is a staple food) contribute to obesity. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. An accomplished author she has written over 20 books and collaborated on books with many celebrities and chefs. Here's your up-to-date guide on how to make the right, healthy food choices and sidestep the bad ones.