If you use coconut toothpaste, you avoid all these potentially harmful effects. 2. It kills cavity-causing organisms The PAP+ clinical trial was conducted by a third-party dentist in an external facility, and included The health benefits of coconut oil are primarily enjoyed when the oil is not ingested. The American Heart Association recommends that fat consumption be limited to unsaturated fats only, as saturated fats can increase cholesterol levels and contribute to obesity. Coconut oil may not be the best fat to cook with, but it is the best fat to use topically. Whilst there is still debate around oral care and the benefits of harsh minerals and fluoride ingredients, Jason, which has been pioneering the power of natural botanicals for many decades has created a unique formula for fluoride free toothpaste, which delivers fantastic results. Why Choose a Fluoride Free Toothpaste If they’re out of reach, then you can try to buy toothpaste that comes in a pump, rather than a tube, if this is accessible to you. Recycle Now says that pump-action toothpaste tubesare easier to recycle.

For more information, including studies, read my article on why you should start oil pulling today. Coconut oil and Crushed Eggshells At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information.Somewhere between 40% and 50% of the saturated fat in coconut oil comes from lauric acid, and that’s where all the power is. Lauric acid helps the body form a compound called monolaurin, which is a highly antimicrobial substance. Monolaurin kills fungus, bacteria, and harmful pathogens. The Benefits of Coconut Oil in Health

Coconut oil has a unique combination of fatty acids. All oils have fatty acids, and most of those combinations leave oils in a pourable form at room temperature. The fats in coconut oil are 90% saturated. Olive oil is about 14% saturated fat and most vegetable oils (including soybean oil) are about 15% saturated fat. Coconut oil’s very high percentage of saturated fat is what keeps it solid until it’s warmed.Essential oils are included in this recipe for both oral health benefits as well as flavor, but you can absolutely omit them if you prefer. Also, the reason for the recipe calling for 10-40 drops is due to personal preference (you may like more or less) and also due to which essential oil you choose for your toothpaste. You might want to use fewer drops for stronger oils (such as menthol oils like peppermint and hot oils like cinnamon). Adjust the amount according to your preference. Gwyneth Paltrow said it, so it must be true. Claims of coconut oil pulling whitening teeth have been around for a while. While it seems far fetched, the results speak for themselves. Especially if you include baking soda in your homemade toothpaste recipe. It’s a pretty pricey option – certainly the most expensive we’ve included here – but Strong Polished often seems to be on offer at various stores and online. Whether you use coconut oil toothpaste, coconut oil mouthwash, or simply swish coconut oil before you brush your teeth, you’re going to reduce the amount of bacteria in your mouth the natural way.

A lot of people are worried about the ingredients in regular toothpaste. While fluoride is certainly a great ingredient that strengthens teeth, other chemicals aren’t as kind to your oral health. If you're interested in the health benefits of coconut, the thing to keep in mind is that it can be helpful to use it in addition to, not instead of, your current oral care routine. Should You Make Your Own Coconut Toothpaste?Still, there are many people who are interested in toothpastes that don't contain fluoride, so if you do want to use something that's fluoride-free, Dr. Stanley recommends using it in the morning and using a product with fluoride in it at night to make sure you're not opening yourself up to cavities. If your dog’s breath has ever made you regret you have a nose, you’re not alone. Their teeth also need dental care, which sadly many owners neglect. As a result, their teeth and gums rot away, causing that nasty smell. Mix together the magnesium powder and the baking soda. Add the coconut oil, in small amounts, until it is also mixed together. Next, add the remaining ingredients and flavour with essential oils (as strong or as subtle as you prefer). Finally, carefully transfer into a clean container and store away from sunlight. Recipe 3: Completely Vegan Coconut Oil Toothpaste Whether you’re looking for ways to save money or wanting to switch to natural products, coconut oil is an ingredient you want to have on hand for making homemade personal care products. It’s the main component in my homemade deodorant, face wash, hair mask, sugar scrubs and homemade body butter. Coconut oil is naturally rich in vitamin E, a powerful antioxidant that the body needs to maintain skin and organ health. Vitamin E is a fat soluble vitamin, meaning it’s easier for the body to use when it’s ingested with or applied with a rich source of fat. Coconut oil is entirely fat, so the vitamin E it contains is potent and ready to work its magic.