An analysis of the fatty acid composition of farm-raised Atlantic salmon from Scotland showed that the EPA and DHA content significantly decreased between 2006 and 2015 due to the replacement of traditional marine ingredients in fish feed with other ingredients [ 26]. The oil in this advanced supplement is sourced exclusively from warm water fish species, which contain a naturally higher concentration of EPA. The REDUCE-IT findings suggest that a high daily dose of IPE, 4 g, is an effective adjunct to statin therapy in people with CVD or a high risk of CVD [ 63].

Because both classes of fatty acids compete for the same desaturation enzymes, ALA is a competitive inhibitor of linoleic acid metabolism and vice versa [ 8]. Between 2017 and 2019, the American Heart Association (AHA) released three science advisories on omega-3s [ 66, 88, 89]. Perhaps, for some of us, these events are still vivid in memory and make reaching for fish oil can evoke unpleasant memories. Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults. IPE significantly reduced rates of cardiovascular events (a composite of cardiovascular death, nonfatal myocardial infarction, nonfatal stroke, coronary revascularization, and unstable angina) by 25%.Omega-3 and omega-6 imbalances occur because diets tend to be low in oily fish but high in grains, processed carbohydrates and vegetable oils. However, it is difficult to ascertain whether the benefits are due to the omega-3 content of the seafood (which varies among species), other components in the seafood, the substitution of seafood for other less healthful foods, other healthful behaviors, or a combination of these factors.

However, because studies use irregular doses, there is no conclusive recommendation for specific amounts of fish oil or EPA and DHA for mental health. Aside from supporting your brain, eyes and heart, fish oil can also fight inflammation in your body ( 1). Although seafood contains varying levels of methyl mercury (a toxic heavy metal) [ 31], omega-3 supplements have not been found to contain this contaminant because it is removed during processing and purification [ 32]. Numerous studies have examined the effects of maternal seafood and omega-3 intakes on infant birth weight, length of gestation, visual and cognitive development, and other infant health outcomes.

Omega-3 EPA 1000mg is a natural source of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). A healthy and well-functioning circulatory system means proper nourishment of cells throughout the body and proper metabolism. As a result we recommend that you always read the label carefully before using or consuming any products.